I had an epiphany last month while on a business trip in New York and realized how walking clears the mind and frees the soul (yes corny I know). I walked 12 blocks back to the hotel from work one day. I NEVER walk anywhere but I think this trip may have changed that. As I dodged through the crowds and weaved my way through the streets, my mind suddenly cleared. Amidst the chaos came peace and I didn’t think about work or how tired I was, I didn’t think about anything. It was a long time since I’ve had that feeling – it was so relieving. After I turned the corner and escaped the jungle of people and cars on the main street, I found myself absorbed in my surroundings. Funny thing is that I’ve been there many times before but usually the perspective I have is one through a taxicab window. That day I finally took in the sights, the sounds and of course, all the heavenly smells = ). My head was fixed towards the sky admiring the beautiful architecture of the buildings and the dusty glow that surrounded them. The sun was low and it’s warm orange rays glowed off one of the buildings. The air was warm and humid and as I peered down the streets I could see this haze lingering between the buildings just below the blue sky. And of course, in my enlightened moment, I almost ruin it by tripping on a crack and almost hitting the pavement (I’m a clutz). Luckily I saved myself and continued on trek back to the hotel.

Now I make a conscious effort to walk more and I’ve recently heard that 10,000 steps a day keeps the doctor away. 10,000 steps is equivalent to about 5 miles which is really tough to do in one day especially if you’re couped up in a cubicle all day. I’ve found that taking walks during lunch is perfect and I come back to the office totally refreshed.